Chris Cowan 7:00 BikeErg
3,143
Meters
7:00.0
Time
2:13.6
Pace
92
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 73 |
| Revolution Count | 513 |
| Power/kg | 2.02 |
| Drag Factor | 77 |
November 28, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,143 | 2:13.6 | 147 | 804 | 73 | 123 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 67 | 113 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 71 | 115 |
| 3:00.0 | 432 | 2:18.8 | 131 | 749 | 71 | 113 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 119 |
| 5:00.0 | 460 | 2:10.4 | 158 | 842 | 76 | 132 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 78 | 134 |
| 7:00.0 | 480 | 2:05.0 | 179 | 916 | 78 | 140 |
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