Chris Cowan

Log

Date Workout Score Ave Comments Action
12/02/20 2000m 5:55.2 2:57.6

Cool down

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11/29/20 2000m 6:15.8 3:07.9

Cool down

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11/29/20 6x1500m/2:00r 18:57.5 2:06.3 View workout
11/29/20 1:00 612m 1:38.0 View workout
11/29/20 7:00 3,115m 2:14.8

Warmup

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11/28/20 2000m 6:14.4 3:07.2

Cool down

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11/28/20 10000m 20:56.5 2:05.6 View workout
11/28/20 7:00 3,143m 2:13.6

Warmup

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11/26/20 v6:00/3:00r...12 12,093m 2:14.4 View workout
11/24/20 v6:00/3:00r...11 10,178m 2:04.1 View workout
11/24/20 2000m 5:52.3 2:56.1

Cool down

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11/22/20 6:00 2,001m 2:59.9

Cool down

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11/22/20 26:14 12,340m 2:07.5 View workout
11/22/20 7:00 2,921m 2:23.7

Warmup

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11/20/20 10x750m/1:30r 15:19.3 2:02.5 View workout
11/20/20 7:00 3,022m 2:18.9

Warmup

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11/20/20 2000m 6:15.6 3:07.8

Cool down

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11/18/20 4000m 7:58.9 1:59.7

PR. My goal was to break 8:00.

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11/18/20 2000m 5:52.6 2:56.3

Cool down

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11/18/20 6:00 2,656m 2:15.5

Warmup

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11/15/20 4x1500m/2:00r 12:59.4 2:09.9 View workout
11/15/20 1000m 1:49.1 1:49.1

Set baseline

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11/15/20 6:00 2,588m 2:19.1

Warmup

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11/14/20 2000m 6:46.9 3:23.4

Cool down

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11/14/20 10000m 21:17.5 2:07.7 View workout