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Chris Cowan

Log

Date Workout Score Ave Comments Action
01/13/21 7:00 3,151m 2:13.2

Warmup

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01/13/21 8x750m/1:30r 12:22.4 2:03.7

750m intervals with 90 second rest periods. Total 10,161m.

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01/13/21 2000m 5:20.8 2:40.4

Cool down

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01/10/21 15:00 6,927m 2:09.9 View workout
01/10/21 7:00 3,156m 2:13.0

Warmup

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01/10/21 2000m 5:39.0 2:49.5

Cool down

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12/20/20 7:00 2,814m 2:29.2

Warmup.

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12/20/20 v4000m/2:00r...4 10,000m 2:18.7

Erg has a glitch. Drag factor not right. Avg time probably about 10-12 sec too high.

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12/20/20 2000m 5:44.0 2:52.0

Cool down

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12/18/20 v5000m/2:00r...2 9,000m 2:08.7 View workout
12/18/20 7:00 3,047m 2:17.8

Warmup

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12/18/20 2000m 5:10.6 2:35.3

Cool down

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12/16/20 30:00 13,457m 2:13.7

Still slightly under the weather (Covid) so did a slow and steady bike ride for the Holiday Challenge.

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12/16/20 7:00 2,676m 2:36.9

Cool down

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12/13/20 33:55 15,012m 2:15.5

Have a cold (turned out to be Covid) so decided to do an easy 15,000m ride with RPM between 70 and 75.

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12/11/20 4x2000m/3:00r 16:31.7 2:03.9 View workout
12/11/20 7:00 3,117m 2:14.7

Warmup

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12/11/20 2000m 4:55.9 2:27.9

Cool down

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12/09/20 7:00 3,114m 2:14.8

Warmup

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12/09/20 10x1000m/1:30r 20:13.0 2:01.3

Same workout as on 12/4. Lowered the avg pace by 0.6 to 2:01.3. Same goal....avg under 2:00.

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12/09/20 2000m 5:29.1 2:44.5

Cool down

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12/06/20 3000m 8:28.4 2:49.4

Cool down

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12/06/20 30:00 14,267m 2:06.1

PR. Beat prior best of 13,724m.

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12/06/20 7:00 3,083m 2:16.2

Warmup

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12/04/20 10x1000m/1:30r 20:19.7 2:01.9

Same workout as two days ago. Lowered the avg pace to 2:01.9. Near term goal is to average under 2:00.

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