Chris Cowan 7:00 BikeErg
3,085
Meters
7:00.0
Time
2:16.1
Pace
86
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 71 |
| Revolution Count | 499 |
| Power/kg | 1.91 |
| Drag Factor | 80 |
February 10, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,085 | 2:16.1 | 139 | 777 | 71 | 114 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 66 | 110 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 70 | 107 |
| 3:00.0 | 436 | 2:17.6 | 134 | 762 | 71 | 117 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | 109 |
| 5:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | 114 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 72 | 116 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 79 | 130 |
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