Chris Cowan 10000m BikeErg
10,000
Meters
20:35.9
Time
2:03.5
Pace
316
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 78 |
| Revolution Count | 1615 |
| Power/kg | 2.55 |
| Drag Factor | 80 |
January 31, 2021 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:35.9 | 10,000 | 2:03.5 | 185 | 938 | 78 | 152 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 76 | 137 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 78 | 147 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 77 | 147 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 77 | 150 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 78 | 156 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 952 | 79 | 159 |
| 2:01.2 | 7,000 | 2:01.2 | 197 | 976 | 80 | 163 |
| 2:02.1 | 8,000 | 2:02.1 | 192 | 961 | 79 | 163 |
| 2:01.8 | 9,000 | 2:01.8 | 194 | 966 | 80 | 159 |
| 2:00.4 | 10,000 | 2:00.4 | 201 | 990 | 81 | 147 |
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Workout Graph
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PR by 21 seconds