Chris Cowan 7:00 BikeErg
3,164
Meters
7:00.0
Time
2:12.7
Pace
92
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 73 |
| Revolution Count | 511 |
| Power/kg | 2.07 |
| Drag Factor | 80 |
February 05, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,164 | 2:12.7 | 150 | 814 | 73 | 118 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 69 | 106 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 71 | 114 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 113 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 73 | 118 |
| 5:00.0 | 467 | 2:08.4 | 165 | 867 | 75 | 122 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 76 | 126 |
| 7:00.0 | 475 | 2:06.3 | 174 | 897 | 77 | 129 |
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Warmup