Chris Cowan 2000m row
2,000
Meters
8:55.6
Time
2:13.9
Pace
118
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 88 |
February 20, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 22 | 150 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 | 143 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 21 | 149 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 23 | 150 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 27 | 161 |
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Workout Graph
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First time on the rower since June. Just didn’t want to go slower than 9:00.