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Log

Date Workout Score Ave Comments Action
10/17/20 5:00 2,089m 2:23.6

Warmup

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10/16/20 5:00 2,106m 2:22.4

Warmup

View workout
10/16/20 3x2500m/1:30r 16:35.1 2:12.6

Damper at 3, RPM’s between 80 and 85.

 View workout
10/16/20 1000m 3:28.0 3:28.0

Cool down

View workout
10/15/20 5:00 2,056m 2:25.9

Warmup

View workout
10/15/20 10:01 4,605m 2:10.6

Damper 3

 View workout
10/15/20 1000m 3:01.4 3:01.4

Cool down.

 View workout
10/13/20 5:00 2,037m 2:27.2

Warmup

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10/13/20 4x2000m/1:00r 17:44.2 2:13.0

Damper at 3, RPM’s between 80 and 85.

 View workout
10/13/20 1000m 3:18.3 3:18.3

Cool down

 View workout
10/11/20 5:00 1,921m 2:36.1

Warmup

View workout
10/11/20 4x2500m/1:00r 22:43.1 2:16.3

2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.

 View workout
10/11/20 1000m 3:34.6 3:34.6

Cool down.

 View workout
10/10/20 4:00 1,599m 2:30.0

Warmup

 View workout
10/10/20 20:00 8,842m 2:15.7

Damper just below 3

 View workout
10/09/20 5000m 12:23.3 2:28.6

Warmup

 View workout
10/09/20 15:00 6,545m 2:17.5

Damper at level 2

 View workout
10/06/20 4:00 1,384m 2:53.4

Warmup

View workout
10/06/20 11:12 5,035m 2:13.4

Headache so will wait for another day.

 View workout
10/04/20 15:00 6,494m 2:18.5 View workout
10/03/20 4000m 8:49.6 2:12.4

Establish baseline

 View workout
10/03/20 4:00 1,361m 2:56.3

Warmup

View workout
06/25/20 2:15 520m 2:10.4 View workout
06/25/20 4:10 1,010m 2:04.1 View workout
06/25/20 3:00 710m 2:06.7 View workout