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Chris Cowan

Log

Date Workout Score Ave Comments Action
02/09/20 500m 2:00.2 2:00.2 View workout
02/08/20 3x3:00/2:00r 2,232m 2:00.9 View workout
02/08/20 500m 2:01.4 2:01.4 View workout
02/06/20 1500m 6:02.9 2:00.9 View workout
02/06/20 500m 2:05.8 2:05.8 View workout
02/05/20 1x3:00/2:00r 755m 1:59.2 View workout
02/05/20 500m 2:01.9 2:01.9 View workout
02/02/20 3000m 12:56.2 2:09.3 View workout
02/02/20 500m 2:16.2 2:16.2 View workout
02/01/20 3x3:00/2:00r 2,193m 2:03.1 View workout
02/01/20 4:00 912m 2:11.5 View workout
01/29/20 500m 2:04.9 2:04.9 View workout
01/28/20 2000m 8:27.5 2:06.8

Rowed at 22 SPM to see what my time would be.

View workout
01/28/20 500m 2:06.7 2:06.7 View workout
01/27/20 3x500m/2:00r 5:49.8 1:56.6 View workout
01/27/20 4:00 932m 2:08.7 View workout
01/26/20 500m 2:10.1 2:10.1 View workout
01/25/20 1x500m/2:00r 1:57.6 1:57.6 View workout
01/25/20 5:43 1,080m 2:38.9 View workout
01/25/20 500m 2:08.0 2:08.0 View workout
01/24/20 500m 2:09.5 2:09.5 View workout
01/23/20 500m 2:11.8 2:11.8 View workout
01/22/20 4:00 1,036m 1:55.8

Picked up 22 meters from my previous effort. Still room for improvement. Thinking 1,050 as my next target.

 View workout
01/22/20 4:00 949m 2:06.4

Warmup

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01/21/20 500m 2:10.1 2:10.1 View workout