Chris Cowan v3:00/r...6 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 114 |
March 26, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 22 | 147 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 139 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 147 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 151 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 150 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 149 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 150 | |
| r21 |
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Workout Graph
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