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Chris Cowan

Log

Date Workout Score Ave Comments Action
01/01/20 500m 1:42.6 1:42.6 View workout
01/01/20 4:59 1,107m 2:15.3 View workout
12/31/19 3x3:00/2:00r 2,186m 2:03.5 View workout
12/31/19 1:02 258m 2:01.5 View workout
12/25/19 1000m 3:57.8 1:58.9 View workout
12/25/19 1:26 347m 2:05.0 View workout
12/23/19 1:59 496m 2:00.1 View workout
12/23/19 3x500m/2:00r 5:56.7 1:58.9 View workout
12/18/19 3x500m/1:00r 5:52.1 1:57.3 View workout
12/18/19 2:04 502m 2:04.0 View workout
12/17/19 2000m 8:16.2 2:04.0

Improved PR by almost 6 seconds. Goal is to break 8 minutes.

 View workout
12/17/19 1:05 259m 2:05.6 View workout
12/15/19 2x500m/2:00r 3:53.8 1:56.9 View workout
12/15/19 4:12 1,009m 2:05.0 View workout
12/15/19 1:34 387m 2:02.6 View workout
12/14/19 1:00 307m 1:37.7 View workout
12/14/19 2:09 513m 2:06.1 View workout
12/10/19 100m 0:18.8 1:34.0 View workout
12/10/19 7:23 1,387m 2:39.8 View workout
12/10/19 1:38 387m 2:06.8 View workout
12/08/19 1500m 6:06.3 2:02.1 View workout
12/08/19 2:11 508m 2:09.1 View workout
12/05/19 500m 1:45.4 1:45.4

PR by 2 seconds.

 View workout
12/05/19 2:08 505m 2:07.1 View workout
12/05/19 1000m 4:05.4 2:02.7 View workout