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Chris Cowan

Log

Date Workout Score Ave Comments Action
12/10/19 100m 0:18.8 1:34.0 View workout
12/10/19 7:23 1,387m 2:39.8 View workout
12/10/19 1:38 387m 2:06.8 View workout
12/08/19 1500m 6:06.3 2:02.1 View workout
12/08/19 2:11 508m 2:09.1 View workout
12/05/19 500m 1:45.4 1:45.4

PR by 2 seconds.

 View workout
12/05/19 2:08 505m 2:07.1 View workout
12/05/19 1000m 4:05.4 2:02.7 View workout
12/03/19 3x3:00/2:00r 2,155m 2:05.2 View workout
12/03/19 2:01 477m 2:07.4 View workout
12/01/19 3x1111m/3:30r 14:14.0 2:08.1 View workout
12/01/19 2:17 511m 2:14.7 View workout
11/28/19 3x1111m/3:30r 14:33.6 2:11.0 View workout
11/28/19 1:47 403m 2:13.1 View workout
11/23/19 7:58 1,534m 2:36.0 View workout
11/23/19 2:15 507m 2:13.4 View workout
11/21/19 3x500m/2:00r 5:50.9 1:56.9 View workout
11/20/19 3x3:00/2:00r 2,132m 2:06.6 View workout
11/19/19 1000m 3:51.4 1:55.7

Improved on previous best by 9.3 seconds.

 View workout
11/17/19 2:12 522m 2:07.0 View workout
11/17/19 2:13 511m 2:10.3 View workout
11/17/19 2x500m/1:00r 4:20.0 2:10.0 View workout
11/17/19 3x3:00/2:00r 2,091m 2:09.1 View workout
11/15/19 3x3:00/2:00r 2,069m 2:10.4 View workout
11/14/19 4x3:00/2:00r 2,771m 2:09.9 View workout