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Chris Cowan

Log

Date Workout Score Ave Comments Action
11/13/19 3x3:00/2:00r 2,091m 2:09.1 View workout
11/13/19 1x3:00/2:00r 652m 2:18.0 View workout
11/12/19 3x3:00/2:00r 2,118m 2:07.4 View workout
11/12/19 2:13 513m 2:10.1 View workout
11/10/19 2000m 8:55.8 2:13.9

Testing out the back. It seems ok.

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11/10/19 2:21 508m 2:19.4 View workout
10/27/19 3x3:00/2:00r 2,097m 2:08.7 View workout
10/27/19 2:18 516m 2:13.9 View workout
10/26/19 1x3:00/2:00r 698m 2:08.9 View workout
10/26/19 3:00 669m 2:14.5 View workout
10/26/19 2:13 504m 2:11.9 View workout
10/22/19 4x3:00/2:00r 2,754m 2:10.7

Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.

 View workout
10/22/19 1:09 255m 2:17.0

Warmup

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10/21/19 3000m 12:56.4 2:09.4

Goal was to beat 13:00 and workout at a longer distance.

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10/21/19 1:07 251m 2:15.2

Warmup

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10/20/19 7:43 1,766m 2:11.2 View workout
10/20/19 1:42 383m 2:13.9 View workout
10/17/19 3x500m/1:00r 6:04.8 2:01.6 View workout
10/17/19 2:13 514m 2:09.5

Warmup

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10/15/19 2000m 8:22.0 2:05.5

Personal best by 3.6 seconds

 View workout
10/15/19 2:10 506m 2:09.1

Warmup

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10/13/19 4:04 963m 2:06.7

4 minutes, 24 s/m, damper level 6

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10/13/19 5:02 1,130m 2:13.9

5 minutes, 20 s/m, damper level 8

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10/13/19 6:03 1,284m 2:21.5

6 minutes, 16 s/m, damper level 10

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10/13/19 1:00 293m 1:42.3

Disappointing. Goal is 300 or better.

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