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Chris Cowan

Log

Date Workout Score Ave Comments Action
01/25/20 1x500m/2:00r 1:57.6 1:57.6 View workout
01/25/20 5:43 1,080m 2:38.9 View workout
01/25/20 500m 2:08.0 2:08.0 View workout
01/24/20 500m 2:09.5 2:09.5 View workout
01/23/20 500m 2:11.8 2:11.8 View workout
01/22/20 4:00 1,036m 1:55.8

Picked up 22 meters from my previous effort. Still room for improvement. Thinking 1,050 as my next target.

 View workout
01/22/20 4:00 949m 2:06.4

Warmup

 View workout
01/21/20 500m 2:10.1 2:10.1 View workout
01/20/20 500m 2:10.5 2:10.5

Cool down.

 View workout
01/20/20 4:00 1,014m 1:58.3

First time trying this. Definitely room for improvement.

 View workout
01/20/20 4:00 944m 2:07.1

Warmup

 View workout
01/19/20 2x3:00/2:00r 1,490m 2:00.8 View workout
01/19/20 5:00 1,131m 2:12.6 View workout
01/18/20 500m 2:18.9 2:18.9 View workout
01/17/20 1:59 486m 2:02.9 View workout
01/17/20 5:00 1,146m 2:10.8 View workout
01/16/20 2x3:00/2:00r 1,489m 2:00.8 View workout
01/16/20 5:00 1,149m 2:10.5

Warmup

 View workout
01/15/20 3x500m/2:00r 5:52.6 1:57.5 View workout
01/15/20 5:05 1,166m 2:11.1 View workout
01/13/20 2:21 519m 2:15.8 View workout
01/12/20 3x500m/2:00r 5:54.7 1:58.2 View workout
01/12/20 5:03 1,129m 2:14.4 View workout
01/11/20 3x3:00/2:00r 2,193m 2:03.1 View workout
01/11/20 1:32 362m 2:07.9 View workout