Chris Cowan 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 120 |
February 09, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 131 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | 113 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 22 | 128 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 | 136 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 | 140 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 | 142 |
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Workout Graph
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