Chris Cowan 3x3:00/2:00r row
2,232
Meters
9:00.0
Time
2:00.9
Pace
146
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 120 |
February 08, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 25 | 153 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 153 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 152 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 154 |
| r43 |
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Workout Graph
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