Chris Cowan 3000m row
3,000
Meters
12:41.2
Time
2:06.8
Pace
185
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 13, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 24 | 151 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 22 | 148 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 23 | 152 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 24 | 153 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 25 | 153 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 27 | 153 |
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Workout Graph
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