Chris Cowan 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 121 |
February 12, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | 118 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 | 97 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 | 110 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 | 122 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 | 128 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 | 134 |
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Workout Graph
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