Chris Cowan 4:14 row
1,013
Meters
4:14.5
Time
2:05.6
Pace
64
Calories
149
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 23 |
Stroke Count | 97 |
Drag Factor | 119 |
February 09, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:14.5 | 1,013 | 2:05.6 | 177 | 907 | 23 | 149 |
1:11.7 | 300 | 1:59.5 | 205 | 1005 | 23 | 147 |
2:24.4 | 300 | 2:01.1 | 197 | 977 | 24 | 151 |
3:39.3 | 300 | 2:04.8 | 180 | 919 | 24 | 152 |
4:09.5 | 113 | 2:13.6 | 147 | 804 | 22 | 149 |
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Workout Graph

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