Chris Cowan 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 120 |
February 06, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | 126 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 21 | 108 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 | 121 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 22 | 133 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 | 136 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 135 |
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Workout Graph
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