Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/19	2:18	516m	2:13.9	RowErg		View workout
10/26/19	1x3:00/2:00r	698m	2:08.9	RowErg		View workout
10/26/19	3:00	669m	2:14.5	RowErg		View workout
10/26/19	2:13	504m	2:11.9	RowErg		View workout
10/22/19	4x3:00/2:00r	2,754m	2:10.7	RowErg	Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.	View workout
10/22/19	1:09	255m	2:17.0	RowErg	Warmup	View workout
10/21/19	3000m	12:56.4	2:09.4	RowErg	Goal was to beat 13:00 and workout at a longer distance.	View workout
10/21/19	1:07	251m	2:15.2	RowErg	Warmup	View workout
10/20/19	7:43	1,766m	2:11.2	RowErg		View workout
10/20/19	1:42	383m	2:13.9	RowErg		View workout
10/17/19	3x500m/1:00r	6:04.8	2:01.6	RowErg		View workout
10/17/19	2:13	514m	2:09.5	RowErg	Warmup	View workout
10/15/19	2000m	8:22.0	2:05.5	RowErg	Personal best by 3.6 seconds	View workout
10/15/19	2:10	506m	2:09.1	RowErg	Warmup	View workout
10/13/19	4:04	963m	2:06.7	RowErg	4 minutes, 24 s/m, damper level 6	View workout
10/13/19	5:02	1,130m	2:13.9	RowErg	5 minutes, 20 s/m, damper level 8	View workout
10/13/19	6:03	1,284m	2:21.5	RowErg	6 minutes, 16 s/m, damper level 10	View workout
10/13/19	1:00	293m	1:42.3	RowErg	Disappointing. Goal is 300 or better.	View workout
10/13/19	2:14	518m	2:09.5	RowErg	Warmup.	View workout
10/11/19	500m	1:47.6	1:47.6	RowErg	Personal best by 3.9 seconds.	View workout
10/11/19	2:08	514m	2:04.7	RowErg		View workout
10/09/19	3x500m/2:00r	5:58.1	1:59.3	RowErg	500 m/1 min rest x 3	View workout
10/09/19	2:17	514m	2:13.9	RowErg		View workout
10/08/19	1:00	266m	1:52.7	RowErg	30 s/m to see how far I'd go.	View workout
10/08/19	20:00	3,728m	2:40.9	RowErg	Dark Horse Rowing beginners workout.	View workout

«
1
2
...
80
81
82
83
84
85
86
87
88
»