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Chris Cowan

Log

Date Workout Score Ave Comments Action
01/10/20 2:16 516m 2:11.7 View workout
01/09/20 2:07 498m 2:08.1 View workout
01/08/20 5:40 988m 2:52.4 View workout
01/08/20 1:21 306m 2:13.0 View workout
01/05/20 3x3:00/2:00r 2,199m 2:02.7 View workout
01/05/20 1:43 407m 2:07.3 View workout
01/04/20 3x500m/2:00r 5:52.7 1:57.5 View workout
01/04/20 1:07 261m 2:08.5 View workout
01/01/20 500m 1:42.6 1:42.6 View workout
01/01/20 4:59 1,107m 2:15.3 View workout
12/31/19 3x3:00/2:00r 2,186m 2:03.5 View workout
12/31/19 1:02 258m 2:01.5 View workout
12/25/19 1000m 3:57.8 1:58.9 View workout
12/25/19 1:26 347m 2:05.0 View workout
12/23/19 1:59 496m 2:00.1 View workout
12/23/19 3x500m/2:00r 5:56.7 1:58.9 View workout
12/18/19 3x500m/1:00r 5:52.1 1:57.3 View workout
12/18/19 2:04 502m 2:04.0 View workout
12/17/19 2000m 8:16.2 2:04.0

Improved PR by almost 6 seconds. Goal is to break 8 minutes.

 View workout
12/17/19 1:05 259m 2:05.6 View workout
12/15/19 2x500m/2:00r 3:53.8 1:56.9 View workout
12/15/19 4:12 1,009m 2:05.0 View workout
12/15/19 1:34 387m 2:02.6 View workout
12/14/19 1:00 307m 1:37.7 View workout
12/14/19 2:09 513m 2:06.1 View workout