Chris Cowan

Log

Date Workout Score Ave Comments Action
01/20/20 500m 2:10.5 2:10.5

Cool down.

View workout
01/20/20 4:00 1,014m 1:58.3

First time trying this. Definitely room for improvement.

View workout
01/20/20 4:00 944m 2:07.1

Warmup

View workout
01/19/20 2x3:00/2:00r 1,490m 2:00.8 View workout
01/19/20 5:00 1,131m 2:12.6 View workout
01/18/20 500m 2:18.9 2:18.9 View workout
01/17/20 1:59 486m 2:02.9 View workout
01/17/20 5:00 1,146m 2:10.8 View workout
01/16/20 2x3:00/2:00r 1,489m 2:00.8 View workout
01/16/20 5:00 1,149m 2:10.5

Warmup

View workout
01/15/20 3x500m/2:00r 5:52.6 1:57.5 View workout
01/15/20 5:05 1,166m 2:11.1 View workout
01/13/20 2:21 519m 2:15.8 View workout
01/12/20 3x500m/2:00r 5:54.7 1:58.2 View workout
01/12/20 5:03 1,129m 2:14.4 View workout
01/11/20 3x3:00/2:00r 2,193m 2:03.1 View workout
01/11/20 1:32 362m 2:07.9 View workout
01/10/20 2:16 516m 2:11.7 View workout
01/09/20 2:07 498m 2:08.1 View workout
01/08/20 5:40 988m 2:52.4 View workout
01/08/20 1:21 306m 2:13.0 View workout
01/05/20 3x3:00/2:00r 2,199m 2:02.7 View workout
01/05/20 1:43 407m 2:07.3 View workout
01/04/20 3x500m/2:00r 5:52.7 1:57.5 View workout
01/04/20 1:07 261m 2:08.5 View workout