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Chris Cowan

Log

Date Workout Score Ave Comments Action
10/13/19 2:14 518m 2:09.5

Warmup.

 View workout
10/11/19 500m 1:47.6 1:47.6

Personal best by 3.9 seconds.

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10/11/19 2:08 514m 2:04.7 View workout
10/09/19 3x500m/2:00r 5:58.1 1:59.3

500 m/1 min rest x 3

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10/09/19 2:17 514m 2:13.9 View workout
10/08/19 1:00 266m 1:52.7

30 s/m to see how far I'd go.

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10/08/19 20:00 3,728m 2:40.9

Dark Horse Rowing beginners workout.

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10/07/19 2:20 509m 2:17.7 View workout
10/07/19 1000m 4:00.7 2:00.3

So close to breaking 4 minutes. I'll get it soon.

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10/06/19 100m 0:19.3 1:36.5 View workout
10/06/19 100m 0:19.1 1:35.5 View workout
10/06/19 2:16 512m 2:12.8 View workout
10/03/19 4x500m/2:00r 8:18.0 2:04.5 View workout
10/03/19 1:30 334m 2:16.0 View workout
10/01/19 1x500m/1:00r 1:59.6 1:59.6 View workout
10/01/19 2:20 511m 2:17.4 View workout
09/29/19 3x500m/1:00r 6:18.3 2:06.1 View workout
09/29/19 10:03 2,125m 2:21.9 View workout
09/27/19 10x0:30/0:30r 1,309m 1:54.5 View workout
09/27/19 100m 0:20.2 1:41.0 View workout
09/27/19 100m 0:21.6 1:48.0 View workout
09/26/19 2:00 469m 2:08.3 View workout
09/26/19 500m 1:51.5 1:51.5 View workout
09/26/19 2:18 506m 2:16.4 View workout
09/24/19 3:38 811m 2:14.7 View workout