Chris Cowan 3x500m/1:00r row
1,500
Meters
6:04.8
Time
2:01.6
Pace
98
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 9:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 123 |
October 17, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r59 |
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Workout Graph
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