Chris Cowan 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 121 |
January 22, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 70 | 27 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 26 | 147 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 27 | 155 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 | 157 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 | 156 |
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Workout Graph
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Picked up 22 meters from my previous effort. Still room for improvement. Thinking 1,050 as my next target.