Chris Cowan 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
82
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 120 |
February 13, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 82 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 21 | 81 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 22 | 81 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 | 76 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 19 | 86 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 | 88 |
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Workout Graph
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