Chris Cowan 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 121 |
February 14, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 130 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 | 114 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 | 128 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 | 134 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 | 136 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 140 |
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Workout Graph
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