Chris Cowan 3x500m/2:00r row
1,500
Meters
6:16.6
Time
2:05.5
Pace
93
Calories
152
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 12:16.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 100 |
June 18, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 23 | 152 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 147 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 152 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 157 |
| r330 |
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Workout Graph
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