Chris Cowan 5:00 BikeErg
2,063
Meters
5:00.0
Time
2:25.4
Pace
54
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.57 |
| Drag Factor | 64 |
November 01, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,063 | 2:25.4 | 114 | 691 | 71 | 114 |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 65 | 103 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 72 | 112 |
| 3:00.0 | 414 | 2:24.9 | 115 | 695 | 73 | 112 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 73 | 120 |
| 5:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 123 |
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