Chris Cowan 10x750m/1:30r BikeErg
7,500
Meters
15:11.0
Time
2:01.4
Pace
241
Calories
150
Heart Rate
| Rest Distance | 5,405 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,905 |
| Overall Time | 30:11.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 2110 |
| Power/kg | 2.69 |
| Drag Factor | 77 |
January 24, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.0 | 7,500 | 2:01.4 | 195 | 972 | 80 | 150 |
| 1:34.4 | 750 | 2:05.8 | 176 | 904 | 78 | 135 |
| 1:32.7 | 750 | 2:03.6 | 185 | 937 | 79 | 144 |
| 1:32.2 | 750 | 2:02.9 | 188 | 948 | 79 | 147 |
| 1:32.1 | 750 | 2:02.8 | 189 | 950 | 79 | 149 |
| 1:32.0 | 750 | 2:02.6 | 190 | 952 | 80 | 152 |
| 1:31.4 | 750 | 2:01.8 | 193 | 965 | 80 | 153 |
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 80 | 154 |
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 80 | 154 |
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 81 | 157 |
| 1:24.2 | 750 | 1:52.2 | 247 | 1151 | 87 | 164 |
| r5,405 |
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Workout Graph
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750m intervals with 1:30 rest between intervals.