Chris Cowan 7:00 BikeErg
3,137
Meters
7:00.0
Time
2:13.8
Pace
90
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 74 |
| Revolution Count | 519 |
| Power/kg | 2.01 |
| Drag Factor | 74 |
January 17, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,137 | 2:13.8 | 146 | 801 | 74 | 123 |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 72 | 108 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 72 | 123 |
| 3:00.0 | 442 | 2:15.7 | 140 | 781 | 74 | 122 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 73 | 123 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 75 | 124 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 77 | 130 |
| 7:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | 134 |
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