Chris Cowan 4x1250m/5:00r row
5,000
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
155
Heart Rate
| Rest Distance | 3,538 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 40:24.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
May 25, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 29 | 155 |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 967 | 28 | 149 |
| 5:05.5 | 1,250 | 2:02.2 | 192 | 960 | 28 | 155 |
| 5:08.4 | 1,250 | 2:03.3 | 186 | 941 | 30 | 157 |
| 5:05.6 | 1,250 | 2:02.2 | 192 | 959 | 31 | 162 |
| r3,538 |
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Workout Graph
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4x1250/5:00r. Total 8,538m.