Chris Cowan 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
154
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 120 |
May 21, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 41 | 154 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | 136 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 39 | 153 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 41 | 155 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 44 | 162 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 46 | 166 |
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Workout Graph
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Felt and probably looked ugly.