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Chris Cowan 5000m row

5,000

Meters

20:49.7

Time

2:04.9

Pace

312

Calories

148

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count578
Drag Factor119

July 14, 2021 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal was 21:00 but I got somewhat motivated towards the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.7 5,000 2:04.9 179 917 27 148
2:03.8 500 2:03.8 184 934 26 135
2:05.7 1,000 2:05.7 176 906 26 139
2:05.3 1,500 2:05.3 178 912 27 146
2:05.9 2,000 2:05.9 175 903 27 146
2:05.5 2,500 2:05.5 177 909 28 149
2:05.5 3,000 2:05.5 177 909 28 152
2:05.2 3,500 2:05.2 178 913 28 153
2:05.9 4,000 2:05.9 175 903 29 154
2:05.1 4,500 2:05.1 179 915 30 156
2:01.8 5,000 2:01.8 194 966 31 159

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Workout Graph

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