Chris Cowan 750m row
750
Meters
3:09.4
Time
2:06.2
Pace
44
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 120 |
July 17, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 25 | 133 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 | 117 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 24 | 133 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 25 | 139 |
| 0:35.9 | 750 | 1:59.6 | 204 | 1002 | 30 | 143 |
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Warmup