Chris Cowan

Log

Date Workout Score Ave Comments Action
08/22/21 4000m 9:10.2 2:17.5

Cool down

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08/22/21 19:55 9,680m 2:03.5

6 miles

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08/22/21 4:00 1,773m 2:15.3

Warmup

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08/21/21 1500m 7:15.1 2:25.0

Cool down

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08/21/21 7x500m/2:30r 13:41.5 1:57.3

7x500m/2:30r. Total meters was 6,820.

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08/21/21 750m 3:08.4 2:05.6

Warmup

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08/19/21 1250m 6:02.4 2:24.9

Cool down

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08/19/21 12:36 3,006m 2:05.8 View workout
08/19/21 750m 3:08.5 2:05.6

Warmup

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08/18/21 8x750m/1:30r 11:40.5 1:56.7

8x750m/1:30r. Total meters was 10,764.

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08/18/21 4:00 1,859m 2:09.1

Warmup

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08/17/21 1250m 6:14.9 2:29.9

Cool down

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08/17/21 16:37 4,003m 2:04.5 View workout
08/17/21 750m 3:07.4 2:04.9

Warmup

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08/15/21 2250m 5:37.5 2:30.0

Cool down

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08/15/21 10000m 20:31.0 2:03.1

PB by almost 5 seconds.

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08/15/21 4:00 1,796m 2:13.6

Warmup

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08/14/21 1500m 7:12.0 2:24.0

Cool down and work on technique

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08/14/21 6x500m/2:30r 11:41.5 1:56.9

6x500/2:30r. Total meters 5,737.

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08/14/21 750m 3:07.3 2:04.8

Warmup

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08/12/21 1250m 6:02.2 2:24.8

Cool down

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08/12/21 16:40 4,006m 2:04.8 View workout
08/12/21 750m 3:11.6 2:07.7

Warmup

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08/11/21 2500m 6:00.1 2:24.0

Cool down

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08/11/21 8x750m/1:30r 11:41.6 1:56.9

8x750/1:30r. Total meters was 10,710.

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