Chris Cowan 8x750m/1:30r BikeErg
6,000
Meters
11:25.4
Time
1:54.2
Pace
209
Calories
150
Heart Rate
| Rest Distance | 4,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 23:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 82 |
| Revolution Count | 1717 |
| Power/kg | 3.24 |
| Drag Factor | 86 |
October 06, 2021 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.4 | 6,000 | 1:54.2 | 235 | 1108 | 82 | 150 |
| 1:26.4 | 750 | 1:55.2 | 229 | 1087 | 82 | 140 |
| 1:25.5 | 750 | 1:54.0 | 236 | 1113 | 83 | 143 |
| 1:26.0 | 750 | 1:54.6 | 232 | 1098 | 82 | 149 |
| 1:26.0 | 750 | 1:54.6 | 232 | 1098 | 82 | 152 |
| 1:26.4 | 750 | 1:55.2 | 229 | 1087 | 82 | 153 |
| 1:26.0 | 750 | 1:54.6 | 232 | 1098 | 82 | 152 |
| 1:25.9 | 750 | 1:54.5 | 233 | 1101 | 82 | 155 |
| 1:23.0 | 750 | 1:50.6 | 258 | 1188 | 85 | 159 |
| r4,873 |
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Workout Graph
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8x750m/1:30r. Total meters was 10,873.