Chris Cowan 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
69
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 120 |
September 25, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 127 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 107 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 129 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 136 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 140 |
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