Chris Cowan 1250m row
1,250
Meters
7:13.4
Time
2:53.3
Pace
61
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 118 |
June 16, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 1,250 | 2:53.3 | 67 | 531 | 18 | 123 |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 19 | 118 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 18 | 120 |
| 1:24.3 | 750 | 2:48.6 | 73 | 551 | 19 | 126 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 588 | 19 | 129 |
| 1:25.2 | 1,250 | 2:50.4 | 71 | 543 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down