Chris Cowan 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 119 |
June 05, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 130 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 22 | 113 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 21 | 126 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 22 | 130 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 25 | 138 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 144 |
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Warmup