Chris Cowan 3000m row
3,000
Meters
12:08.9
Time
2:01.4
Pace
194
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 119 |
July 22, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 29 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 143 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 28 | 149 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 29 | 151 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 30 | 155 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 30 | 156 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 159 |
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Workout Graph
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PB by 5.2 seconds. Goal is to eventually break 12:00 minutes.