Chris Cowan 17:29 BikeErg
          
          8,154
          
        Meters
          
          17:29.1
          
        Time
          
          2:08.6
          
        Pace
          
          250
          
                Calories
          
          134
          
              Heart Rate
| Average Watts | 164 | 
|---|---|
| Calories Per Hour | 865 | 
| RPM | 76 | 
| Revolution Count | 1342 | 
| Power/kg | 2.26 | 
| Drag Factor | 75 | 
July 21, 2021 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.1 | 8,154 | 2:08.6 | 164 | 865 | 76 | 134 | 
| 5:00.0 | 2,293 | 2:10.8 | 156 | 837 | 75 | 123 | 
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 77 | 133 | 
| 15:00.0 | 2,349 | 2:07.7 | 168 | 878 | 77 | 139 | 
| 17:29.1 | 1,171 | 2:07.3 | 170 | 883 | 78 | 142 | 
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Five mile ride.