Chris Cowan 750m row
750
Meters
3:08.8
Time
2:05.8
Pace
46
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 120 |
August 03, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 24 | 125 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 | 112 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 25 | 125 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 25 | 132 |
| 0:35.7 | 750 | 1:59.0 | 208 | 1014 | 27 | 134 |
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Warmup