Chris Cowan 1500m row
1,500
Meters
7:30.0
Time
2:30.0
Pace
80
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 118 |
August 07, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 20 | 131 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 21 | 123 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 19 | 132 |
| 1:29.0 | 900 | 2:28.3 | 107 | 669 | 20 | 132 |
| 1:29.1 | 1,200 | 2:28.5 | 107 | 667 | 20 | 135 |
| 1:30.2 | 1,500 | 2:30.3 | 103 | 654 | 21 | 135 |
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