Chris Cowan 1500m row
1,500
Meters
7:09.2
Time
2:23.0
Pace
83
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 121 |
November 12, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 20 | 124 |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 20 | 120 |
| 1:24.4 | 600 | 2:20.6 | 126 | 732 | 21 | 126 |
| 1:24.0 | 900 | 2:20.0 | 128 | 738 | 20 | 127 |
| 1:24.5 | 1,200 | 2:20.8 | 125 | 731 | 21 | 127 |
| 1:27.1 | 1,500 | 2:25.1 | 114 | 693 | 20 | 123 |
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