Chris Cowan 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
December 18, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
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Warmup