Chris Cowan 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 118 |
February 16, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 29 | 131 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 62 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 29 | 145 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 29 | 146 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 29 | 148 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 32 | 154 |
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Workout Graph
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