Chris Cowan 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
68
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
February 24, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 99 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 102 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 116 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 92 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 76 |
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