Chris Cowan 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 120 |
February 27, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup