Chris Cowan 8000m row
8,000
Meters
35:12.6
Time
2:12.0
Pace
479
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 120 |
May 05, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.6 | 8,000 | 2:12.0 | 152 | 823 | 22 | 135 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | 121 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 131 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 24 | 136 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 134 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 | 135 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 24 | 143 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 22 | 140 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 21 | 142 |
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Workout Graph
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Alternated spm and pace.