Chris Cowan 29:51 row
7,008
Meters
29:51.4
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
May 01, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 7,008 | 2:07.8 | 168 | 876 | 26 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 139 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 140 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 144 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 147 |
| 29:51.4 | 1,179 | 2:03.5 | 185 | 938 | 31 | 159 |
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Workout Graph
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